Let's talk about fiber. I know, I know—not the sexiest topic when you're thinking about breakfast. But here's the thing: fiber is having a moment right now, and for good reason. If you've been scrolling through health content lately, you've probably seen people talking about "fibermaxxing"—the trending approach to optimizing your fiber intake for better gut health, energy, and overall wellness.
And guess what? Our chunky, award-winning granola is basically a fibermaxxing champion. With up to 23 grams of fiber per 100g (that's 9.2g in a typical 40g serving), we're delivering 2-3x more fiber than most commercial granolas. 🏆
What is Fibermaxxing?
Fibermaxxing is the practice of intentionally maximizing your daily fiber intake to unlock serious health benefits: better digestion, stable blood sugar, improved gut microbiome, sustained energy, and even better mood. The trend has exploded because people are finally realizing fiber isn't just about staying regular—it's about feeling incredible.
Most people only get 15-20g of fiber daily, but experts recommend 25-35g for optimal health. With high fiber granola delivering 3.6-9.2g per serving, you're getting a solid foundation for your daily fiber goals—especially when you add yogurt, fresh fruit, and other fiber-rich toppings.
Our Fiber Content: 9-23g Per 100g
Here's where I get genuinely excited: our all-natural granola delivers between 9-23 grams of fiber per 100g, depending on which flavor you choose. That's not a typo. Our Floral Fig variety packs an incredible 23g of fiber per 100g—which means in a typical 40g serving, you're getting about 9.2g of fiber.
Even our "lowest" fiber option still delivers 9g per 100g (3.6g per 40g serving), which is significantly more than most commercial granolas. And it all comes from whole, unprocessed ingredients—no weird additives or synthetic fiber boosters:
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Whole oats - packed with soluble fiber (beta-glucan) for heart health
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Seeds (sunflower, pumpkin, flax) - loaded with both soluble and insoluble fiber
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Nuts - almonds, hazelnuts, cashews add fiber plus healthy fats
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Coconut flakes - surprisingly high in fiber, adds a delicious taste
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Freeze-dried fruit - concentrated fiber without moisture (the secret behind Floral Fig's impressive 23g per 100g!)
This is what I call "functional deliciousness"—food that serves your health goals without compromising on taste. Because if it doesn't taste amazing, you won't stick with it. And consistency is key when you're fibermaxxing.
Why High Fiber Granola Actually Works
Gut Health That Lasts
Your gut microbiome thrives on fiber. When you eat 3.6-9.2g of fiber from our granola in one serving, you're feeding beneficial bacteria that produce short-chain fatty acids, reduce inflammation, and support immune function. Translation? Better digestion, less bloating, happier gut.
Sustained Energy (No 10am Crash)
High fiber content slows digestion, meaning the natural sugars from our date syrup and maple syrup release gradually into your bloodstream. No spike, no crash—just steady energy that carries you through to lunch without desperate snack hunting.
Blood Sugar Balance
Fiber slows glucose absorption, preventing energy roller coasters. With our fiber levels, you're getting serious blood sugar management support—especially valuable if you're watching your levels or just want to feel more balanced throughout the day.
The Fibermaxxing Flavor Lineup: Choose Your Fiber Level
Floral Fig - 23g fiber per 100g (9.2g per 40g serving)
The undisputed fibermaxxing champion! Nut-free with freeze-dried figs that pack an incredible fiber punch. Nearly a third of your daily fiber recommendation in one serving. If you're serious about fibermaxxing, this is your go-to.
Overnight Oats - 12g fiber per 100g (4.8g per 40g serving)
Perfect for meal prep fibermaxxing. Mix with plant milk and yogurt the night before, wake up to a ready-made fiber powerhouse. Great for busy mornings when you still want to hit your fiber goals.
Belgian Dark Chocolate - High fiber content
Fibermaxxing meets chocolate therapy. The cacao adds extra antioxidants while keeping fiber content impressively high. Our best-seller for a reason—because who says healthy can't be indulgent?
Signature - High fiber content
The OG. Nutty, perfectly balanced, loaded with almonds, hazelnuts, and seeds. If you're new to high fiber granola, start here.
Speculaas - High fiber content
Warm spices meet fiber-rich goodness. Perfect for autumn mornings when you want comfort food that fuels your health goals.
Spicy Chocolate Corn - High fiber content
Our Michelin chef collaboration. Unexpected, sophisticated, and still impressively high in fiber. Unique texture you won't find anywhere else.
Pink Lychee - High fiber content
Another nut-free option with freeze-dried raspberries and lychee. Rose extract makes it fancy, but the fiber content makes it functional.
How to Use Our Granola for Maximum Fibermaxxing
Classic Bowl: 40-50g granola + plant milk or yogurt = 3.6-9.2g fiber from the granola alone. Add fresh berries (2-4g fiber), chia seeds (5g per tablespoon), or sliced banana (3g) to boost your total to 10-18g+ fiber in one bowl.
Overnight Oats Power-Up: Use our Overnight Oats sachet (4.8g fiber per 40g) with plant milk and yogurt, then top with a handful of our Floral Fig granola for added crunch. You're looking at 12-15g+ fiber in one meal, ready when you wake up.
Yogurt Parfait: Layer Greek yogurt, our Floral Fig or Belgian Dark Chocolate granola (40g for ~9g fiber), and fresh fruit. Add a tablespoon of ground flaxseed for an extra 2g fiber. Fiber from granola + probiotics from yogurt = gut health dream team.
Double Serving Strategy: Want to really maximize your fibermaxxing? Use a 50-60g serving of Floral Fig (11-14g fiber) as your base. Combined with yogurt and fruit, you're easily hitting 15-20g fiber in one satisfying meal.
Straight-Up Snacking: Our super chunky texture makes it perfect for snacking. Keep a container in your bag for emergency fiber boosts throughout the day. A 40g portion of Floral Fig gives you 9.2g fiber on the go.
Starting Your Fibermaxxing Journey: Real Talk
If you're currently eating a low-fiber diet, even 9g in one meal might be more than you're used to. Here's my advice:
Start gradually. Begin with a smaller serving (30g) of one of our moderate-fiber flavors and work your way up. Or start with 40g servings and increase to 50-60g as your gut adapts.
Drink plenty of water. Fiber needs water to work properly. Aim for at least 2 liters daily, especially when increasing your fiber intake.
Be patient. The benefits—better digestion, sustained energy, improved gut health—build over time. Give it 2-3 weeks to notice real changes.
Build your fiber throughout the day. With our granola providing 3.6-9.2g per serving, add fiber-rich snacks and meals throughout the day to reach that 25-35g daily goal.
Fibermaxxing FAQ
How much fiber should I aim for daily when fibermaxxing?
Most experts recommend 25-35g daily for adults. One serving of our Floral Fig granola (40g with 9.2g fiber) gives you about a third of your daily goal—add fiber-rich toppings and meals throughout the day to reach your target.
How does a 40g serving compare to other granolas?
Most commercial granolas contain 2-3g fiber per 40g serving. Our range of 3.6-9.2g per serving means we're delivering 2-3x more fiber from whole food sources. That's the fibermaxxing difference.
Will high fiber granola help with weight management?
Fiber increases satiety—you feel fuller longer and are less likely to overeat. With 3.6-9.2g fiber per serving, our granola is exceptionally filling and can support healthy weight management as part of a balanced diet.
Which flavor should I choose for maximum fibermaxxing?
Floral Fig is the clear winner at 23g per 100g (9.2g per 40g serving). But all our flavors deliver impressive fiber content, so you can rotate based on your mood and still support your fiber goals.
Can I eat a larger serving for more fiber?
Absolutely! A 50g serving of Floral Fig gives you 11.5g fiber, and a 60g serving delivers 13.8g. Just adjust your portion based on your hunger levels and daily fiber goals. Listen to your body and increase gradually if you're new to high-fiber eating.
How can I boost my fiber even more?
Top your granola with fresh berries, sliced banana, chia seeds, ground flaxseed, or hemp hearts. Use full-fat Greek yogurt (which has some fiber) or add a handful of nuts. These simple additions can take your bowl from 9g to 15-20g+ fiber easily.
Why All-Natural Fiber Matters
Not all fiber is created equal. Many commercial granolas add isolated fibers or synthetic ingredients to boost their numbers, but your body processes these differently than fiber from whole foods—often with digestive discomfort.
Every gram of fiber in Naturally Granola—whether it's 9g or 23g per 100g—comes from real, recognizable ingredients. No chicory root fiber. No inulin powder. Just oats, nuts, seeds, coconut, and fruit. This means you're getting fiber accompanied by vitamins, minerals, antioxidants, and healthy fats that work synergistically in your body.
Plus, our handmade approach in small batches preserves the integrity of these fiber-rich ingredients. Our super chunky texture means you're getting satisfying mouthfuls of fiber-rich ingredients in every bite, not just oat dust at the bottom of the bag.
Ready to Start Your Fibermaxxing Journey?
I started Naturally Granola 10 years ago because I wanted breakfast that was both delicious AND nutritious. The fact that our granola has become a fibermaxxing favorite—with up to 23g fiber per 100g—is proof that you don't have to choose between taste and health.
Every bag is baked fresh weekly, packed to order, and shipped next day (excluding weekends) so you get maximum freshness and crunch. Because fiber-rich breakfast should be a joy to eat, not a chore.
Free shipping in the Netherlands on orders over €49. That's about 3 bags of your favorite flavors—enough to fuel your fibermaxxing goals for a few weeks.
Whether you're ready to go all-in with Floral Fig's impressive 9.2g fiber per serving, prefer the chocolatey comfort of Belgian Dark Chocolate, or want the convenience of our Overnight Oats, there's a high fiber granola option waiting to become your new morning ritual.
Your gut (and your taste buds) will thank you.
Get 3.6–9.2g fiber in one serving—shop our high‑fiber granola here
P.S. - Already fibermaxxing with our granola? I'd love to hear about your experience! Tag us on Instagram or drop me an email. Especially if you've tried Floral Fig—I'm always curious to hear how people feel with that 9.2g fiber boost in their morning bowl.
