SCHEDULE SELF-CARE WHEN IT GETS BUSIER

Just when you think you have absolutely no time to take a self-care moment, just then is the exact right time to schedule one. 

Self-care actually allows your body and mind to reset. It recharges your batteries and will allow your stress levels to stabilize. 

We all know what negative effects stress has on our bodies and lives, and it is best to avoid it as much as possible. 

Self-care is key here! It doesn't have to be long, but taking some time every day to take care of yourself and push that reset button is really one of the most important things you can do during busy periods.

Tips & tricks to keep your me-time and self-care from fading into the background

1. Use the first 5 minutes of the day purely for yourself - Do breathing exercises, set an intention for the day, journal, stretch, give yourself a hug, ... with these little 5 minutes you give yourself and your body the confidence that you will not fade into the background
2. Schedule it - if it's in the calendar it's an appointment. You wouldn't reschedule an appointment for work, so why schedule one for yourself? Schedule a larger block of me-time on a regular basis (such as a haircut appointment, a massage, a gym session, etc.) and keep the appointment with yourself.
3. Remind yourself that you don't have to earn self-care and me-time. The fact that you breathe, live your life and get up in the morning is reason enough to enjoy your me-time. External competencies are not a measure of how much me-time you deserve. 
   

Which tips are you going to try out? Let me know at @thehealthiestyou_linde! If you've learned anything from this blog, be sure to share it on your social media and tag @naturally.granola and @thehealthiestou_linde so others can apply these tips too! That way we all take care of ourselves and each other a little better!