Article

Healthy breakfast on the go: quick
and easy options for busy mornings

Ben je het ook zat om je ontbijt over te slaan omdat je ’s ochtends altijd haast hebt? Misschien pak je snel een ongezonde optie omdat je geen tijd hebt om een gezond ontbijt te maken? Ik weet hoe vervelend het is. En daarom help ik je hier graag bij. Zoek niet verder! In dit artikel laten we je een aantal snelle en makkelijke ontbijtopties zien die zowel gezond als handig zijn voor drukke ochtenden. Of je nu de deur uit rent of onderweg eet, deze recepten geven je de energie en voedingsstoffen die je nodig hebt om je dag goed te beginnen. Van smoothies tot overnight oats, we hebben heerlijke ontbijtideeën voor je die niet te veel van je tijd kosten. Klaar voor een nieuwe en energiekere versie van jezelf?

the importance of a healthy breakfast

It is not for nothing that it is said that breakfast is the most important meal of the day. A healthy breakfast can kick-start your metabolism, keep your blood sugar stable, and give you energy to get through the day. Studies show that people who eat breakfast are less likely to overeat during the day and are less likely to be overweight and obese. In addition, a healthy breakfast can improve your concentration and productivity, which is especially important if you have a busy day. 

Are you already convinced that you should have a tasty (and healthy) breakfast?

Quick and easy breakfast options for your busy mornings

Als je ’s ochtends weinig tijd hebt, kan het verleidelijk zijn om het ontbijt over te slaan of voor een ongezonde optie te kiezen. Maar met deze snelle en eenvoudige ontbijtopties hoef je nooit te kiezen tussen jouw gezondheid en gemak. Ze zijn allemaal snel en gemakkelijk te maken en kunnen zelfs onderweg worden gegeten.

Smoothies and shakes for a nutritious breakfast

Smoothies and shakes are a great way to get a lot of nutrients in a quick and easy form. You can adapt them to your tastes and nutritional needs and you can make them in advance and take them with you on the go.

My favorite? This green smoothie. It contains a lot of fruit and vegetables (an easy way to get your source of fruits and veg) and it is also super yummy. 

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Ingredients

Method

  1. Put all the ingredients except the granola in a blender and blend until nice and smooth. 
  2. Pour into a (nice) glass, top with some granola for a nice crunch and enjoy! 

Looking for a smoothie that contains more protein? We got you! For example, try this recipe with peanut butter and tofu for extra protein in your breakfast. 

Ingredients

Method

  1. Put all the ingredients except the granola in a blender and blend until nice and smooth. The tofu in this recipe makes it extra creamy and also adds extra protein. 
  2. Pour into a (nice) glass, top with some granola for a nice crunch and enjoy! 

Aren't you a fan of smoothies and shakes? Then of course we also have other quick and easy breakfast options for you! Like this

Tips for preparing breakfast for the week

If you have little time in the morning, it can be useful to prepare your breakfast for the whole week. Here are some tips to make sure your breakfast is quick and easy to make, even if you're in a hurry.

- Make a large batch of overnight oats or chia pudding and store it in the refrigerator for the entire week.

– Bereid smoothie-ingrediënten voor en bewaar ze in de vriezer in porties, zodat je ’s ochtends alleen maar alles in de blender hoeft te gooien.

- Order enough granola, so you always have a delicious breakfast at home in no time. 

Tips for staying healthy on the road

Eating a healthy breakfast on the Go is easier than you think. Here are some tips to help you get started:

- Plan ahead and prepare breakfasts in advance

- Keep healthy snacks on hand for when you get hungry, for example our crunchy granola bars

- Opt for high-fiber and high-protein breakfast options for a long-lasting feeling of satiety

– Avoid breakfasts with a lot of sugar and processed ingredients

- Drink enough water to stay hydrated

A healthy breakfast is the basis for a healthy day. Fortunately, there are plenty of quick and easy breakfast options available for busy mornings. Whether you choose overnight oats, a breakfast smoothie, or a protein-rich breakfast, make sure you're getting enough nutrients to keep you energized. With these tips, you can make healthy breakfasts a lot easier on the go!

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