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delicious and healthy

The perfect balance between taste and health

If you are pursuing a healthy lifestyle and want to know if Naturally Granola is the right choice for you, you have come to the right place! 

As we mentioned in one of our previous blog posts, the concept of health is very subjective. It's really up to you to decide what's best for your body. And at Naturally Granola, we think it's important to find a balance between healthy and delicious when making our products. Alyssa, a dietician who is also our ambassador, agrees with the idea of balance in one's diet, "Balance is key! The saying 'everything in moderation' was created for a reason."

In this blog, I want to list some of the features of our coarse, super delicious granola that might help you decide for yourself and give you an extra peek into how carefully we handle our granola.

100% natural ingredients

Most importantly, our granola contains no preservatives or additives. We stay away from refined sugars, and leave the sweetness completely natural. That's because "refined sugars have no nutrients, they only provide a brief spike in our energy, but nothing more," as Alyssa mentions. However, Naturally Granola products contain natural sugars, which "do contain beneficial nutrients." If you want to include sugars in your diet, "natural sugars are the best choice," she adds. 

"We don't have to avoid 'sugars' altogether. Our bodies need sugars, just like starch and fiber, which are among the carbohydrates. Carbohydrates are converted into energy in your body. However, too much sugar is unhealthy. So always choose consciously and go for products without refined sugars! 

In our bakery everything is prepared by hand, we even cut our nuts by hand! This way we make sure that we can clearly see what goes into each day-baked batch of our product. And besides, your body loves nuts, because "nuts contain unsaturated fatty acids and you need those in your daily diet." Alyssa advises people "to eat a handful of unsalted nuts (25 grams) every day. Have you tried our Signature granola yet? It contains a variety of 6 premium nuts that will benefit your body!

Fiber and protein

Our granola also contains about twice as much fiber as your average supermarket granola and even more fiber than some of the alternative options! The fact that our delicious granola is high in fiber brings multiple benefits to your body! Fiber helps you absorb sugar more slowly, reducing the risk of sugar spikes in your blood. Plus, thanks to fiber, you'll feel full longer, and this is why our granola is the perfect tasty and filling breakfast, like this or this! 

I had a conversation with Linde, a Naturally Granola lover and soon-to-be dietitian, about what she likes best about Naturally Granola products. One of her favorite aspects was indeed, the fiber and the many benefits it has. Linde also mentioned the high amount of protein that contributes to the "full" feeling, thanks to the different types of seeds we add to our products, such as chia, sunflower, pumpkin and flax seeds! 

So, what are you waiting for? Check out these cool deals and enjoy the benefits of granola to make your mouth water!

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Premium granola 'chunks' with striking flavours. From a quick breakfast to an impressive dessert, Naturally Granola is the only granola that turns every eating moment into a pampering moment.

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